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Mindshift App

Date Reviewed Nov 2019
Resource Type website

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Topics Strategies Anxiety Mental Health Mindfulness Relaxation
Mindshift App
Publisher(s)
Anxiety Canada
Website
https://anxietycanada.com/resources/mindshift-cbt/

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